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In The News: NAMI Oklahoma Inc.

September 4, 2015

Passing Judgment: One Bean at the Time

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In therapy I develop awareness, the state of mind in which I radically accept the present moment, without judging or qualifying or placing any value on it. To surrender to the present implies no thoughts on the future or our possible legacy. It also means to abandon the weight of the past.

Early one morning, I start a simple experiment. I place a handful of beans in my right pocket and surrender to Read More

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